Exercise ecstasy ⚡
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HOT CLASSES 🔥
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Exercise ecstasy ⚡ - HOT CLASSES 🔥 -
Hoddesdon’s home of group fitness, from HYROX to hot infrared classes - where women train hard, feel incredible, and find their exercise ecstasy.
fierce classes
Fierce brings you a dynamic timetable of group classes, from muscle-sculpting strength sessions to heart-pumping cardio and glow-boosting infrared workouts. Every format is designed to empower women, build confidence, and make fitness feel effortlessly empowering.
Hot
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Low impact. High burn. This Pilates-led sculpt class uses slow, controlled movements in the heat to shape, define and fatigue the muscles without impact.
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Strength training in the heat hits different. Expect resistance-led, full-body work that builds muscle, endurance and confidence, with infrared heat pushing every rep further. Heavy sweat, serious strength, no shortcuts.
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This is Pilates, turned up. Performed in an infrared-heated studio to deepen every movement and intensify every burn, this class builds serious core strength, control and alignment. You’ll sweat, shake and walk out feeling powerful.
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This is your reset, Fierce style. Heated mobility and stretching designed to unlock tight muscles, restore movement and release tension fast. Less gentle, more intentional. You’ll leave looser, lighter and ready to go again.
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A strength and conditioning workout dedicated to giving your glutes the love they deserve, with abs along for the ride. Expect targeted lower-body work paired with core-focused finishers that leave you feeling strong, sculpted and switched on.
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A head-to-toe workout designed to tone, strengthen and balance your entire body. Every muscle gets its moment, creating that all-over, put-together feeling. Efficient, effective and seriously feel-good.
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A music-led toning class designed to sculpt, lengthen and define. Controlled movements meet continuous flow to reshape the body while keeping energy high. Strong, satisfying and confidence-boosting.
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A classic strength-based circuits class built to challenge your whole body. Move through timed stations combining resistance, functional training and conditioning for maximum results. Stronger, fitter, done.
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A reworked take on circuits with a faster flow and higher energy. Expect strength training mixed with feel-good movement, set to upbeat music that keeps you moving and motivated. Strong training, but with a cooler, lighter edge.
POWER
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Therapy but better! High-energy, boxing-inspired and completely addictive. This is your exercise ecstasy a full-body sweat that releases stress, boosts confidence and leaves you feeling unreal. It’s genuinely impossible to walk out without feeling better.
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Athlete-style training designed to build serious strength, stamina and endurance. Expect powerful conditioning, functional movements and a mental push that makes you feel capable of more than you thought. This is performance-led training at its best.
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A fast-paced conditioning class that keeps you moving from start to finish. Heart-raising intervals are layered between strength work to keep your body working and your energy high. Minimal downtime, just results.
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A high-energy workout using the step, set to motivating music that keeps you pushing. Designed to boost metabolism, burn fat and improve both strength and cardio. Expect sweat, rhythm and a serious endorphin hit.
ENERGY
YOUR WORKOUT JUST GOT HOTTER
INFRARED HOT CLASSES
As the first local hot infrared studio, we’re redefining how women train, sweat and feel in Hoddesdon
Infrared hot classes warm your body from the inside out, helping you move more freely, sweat more efficiently, and recover faster. The deep heat boosts circulation, supports detoxification, and leaves your skin glowing, all while elevating your mood and mental clarity. With every session, you’ll feel stronger, more connected, and more energised.
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Go all in and experience everything. This membership includes all classes on the timetable both our Infrared Hot Sessions and your Fierce favourites.
£90 per month
Sign up for a Hot Membership here.
Membership 6 months contract.
We need a months notice to cancel. If you cancel before the 6 months, you will need to pay the rest of the 6 months to terminate. -
1 Hot Class - £20.00
5 Hot Classes £85.00
10 Hot Classes £150.00 -
Why go Hot?
Because the heat does the heavy lifting.
Infrared penetrates deeper, so you burn more, work smarter, and get more out of every session.Because your body thanks you after.
Think faster recovery, looser muscles, and less tension hanging around. Strong and functional.Because it changes the mood.
Sweatier, calmer, glowier. The kind of workout that leaves you smug in the best way.
Hot take?
Once you train hot, everything else feels a bit… lukewarm. -
Wear less, glow more: lighter clothing helps your skin soak up all that infrared goodness.
Hydration is your bestie: bring water and then bring more water.
Arrive a little early so your body can ease into the heat
Listen to your body: take breaks, breathe, and move at your own fierce pace.
Skip heavy lotions & perfumes: trust us, you’ll thank yourself once the heat kicks in.
GERI
GERI
TASH
TASH
CLOUD
CLOUD
Becoming a Fierce member means joining a community of women who show up for themselves and each other. From hot infrared sessions to strength and sweat classes, you get unlimited access to the energy, support and results that make Fierce the most empowering space in Hoddesdon.